realfitnessformums.blog | Real Fitness for Mums – Bridging the Gap Between Birth and

Robots.txt Information

Robot	Path	Permission
GoogleBot	/	✔
BingBot	/	✔
BaiduSpider	/	✔
YandexBot	/	✔
# If you are regularly crawling WordPress.com sites, please use our firehose to receive real-time push updates instead. # Please see https://developer.wordpress.com/docs/firehose/ for more details. Sitemap: https://realfitnessformums.blog/sitemap.xml Sitemap: https://realfitnessformums.blog/news-sitemap.xml User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Disallow: /wp-login.php Disallow: /wp-signup.php Disallow: /press-this.php Disallow: /remote-login.php Disallow: /activate/ Disallow: /cgi-bin/ Disallow: /mshots/v1/ Disallow: /next/ Disallow: /public.api/ # This file was generated on Wed, 01 Feb 2023 06:04:25

Meta Tags

Title	Real Fitness for Mums – Bridging the Gap Between Birth and
Description	Bridging the Gap Between Birth and
Keywords	N/A

Server Information

WebSite	realfitnessformums.blog
Host IP	192.0.78.24
Location	United States

Related Websites

                        Site
                        Rank
                    

More to Explore

realfitnessformums.blog Valuation

US$806,111

Last updated: 2023-05-16 09:51:37

realfitnessformums.blog has Semrush global rank of 13,130,089. realfitnessformums.blog has an estimated worth of US$ 806,111, based on its estimated Ads revenue. realfitnessformums.blog receives approximately 93,013 unique visitors each day. Its web server is located in United States, with IP address 192.0.78.24. According to SiteAdvisor, realfitnessformums.blog is safe to visit.

Traffic & Worth Estimates

Purchase/Sale Value	US$806,111
Daily Ads Revenue	US$745
Monthly Ads Revenue	US$22,324
Yearly Ads Revenue	US$267,877
Daily Unique Visitors	6,201
Note: All traffic and earnings values are estimates.

DNS Records

Host	Type	TTL	Data
realfitnessformums.blog. 300	A	realfitnessformums.blog. 300	IP: 192.0.78.24
realfitnessformums.blog. 300	A	realfitnessformums.blog. 300	IP: 192.0.78.25
realfitnessformums.blog. 21600	NS	realfitnessformums.blog. 21600	NS Record: ns3.wordpress.com.
realfitnessformums.blog. 21600	NS	realfitnessformums.blog. 21600	NS Record: ns1.wordpress.com.
realfitnessformums.blog. 21600	NS	realfitnessformums.blog. 21600	NS Record: ns2.wordpress.com.

HtmlToTextCheckTime:2023-05-16 09:51:37

Real Fitness for Mums Bridging the Gap Between Birth and Fitness Menu From Crossfitter to Pregnant with Twins April 9, 2019 Leave a Comment This approach is all ABOUT adaptable training and movement strategies – telling women to “LISTEN TO YOUR BODY” “DO WHAT YOU’VE AWAYS DONE!” “IF YOU WORKOUT YOU’LL BOUNCE BACK!” in pregnancy is downright dangerous. No joke. On the other end of the spectrum, Trainers who are making women scared to pick up a dumbbell during pregnancy is not DUTY of CARE. It’s not preparing her for the biggest physical event of her life – BIRTH! New Postpartum Guidelines for Mountain Bikers February 17, 2020 Leave a Comment Mountain biking is shifting from being male dominant sport to an activity also pursued by women and children and families. The number of women and kids entering this sport is growing steadily around the globe. The amount of women who want to continue to ride through pregnancy and into motherhood is also growing. However, the majority of guidance is

Ads.txtCheckTime:2023-05-16 09:51:37

#Rev - 20230503 OwnerDomain=pubmine.com #WordPress pubmine.com, 13175580, DIRECT #WordPress - AppNexus appnexus.com, 7766, DIRECT #WordPress - Pubmatic pubmatic.com, 156204, DIRECT, 5d62403b186f2ace #WordPress - Verizon Display adtech.com, 9534, DIRECT, e1a5b5b6e3255540 adtech.com, 12089, DIRECT coxmt.com, 2000067907202, RESELLER pubmatic.com, 156078, RESELLER, 5d62403b186f2ace openx.com, 537143344, RESELLER, 6a698e2ec38604c6 #WordPress - Oath One Mobile aol.com, 47425, DIRECT pubmatic.com, 156138, RESELLER coxmt.com, 2000067997102, RESELLER indexexchange.com, 184110, RESELLER, 50b1c356f2c5c8fc yahoo.com, 47425, DIRECT, e1a5b5b6e3255540 yahoo.com, 57079, DIRECT, e1a5b5b6e3255540 #WordPress - Amazon aps.amazon.com,6fb17607-32fb-47ed-b920-df44722f6475,DIRECT pubmatic.com,160006,RESELLER,5d62403b186f2ace pubmatic.com,160096,RESELLER,5d62403b186f2ace rubiconproject.com,18020,RESELLER,0bfd66d529a55807 pubmatic.com,157150,RESELLER,5d62403b186f2ace

HTTP Headers

HTTP/1.1 301 Moved Permanently
Server: nginx
Date: Sat, 22 Jan 2022 09:21:56 GMT
Content-Type: text/html
Content-Length: 162
Connection: keep-alive
Location: https://realfitnessformums.blog/
X-ac: 3.arn _dca 

HTTP/2 200 
server: nginx
date: Sat, 22 Jan 2022 09:21:56 GMT
content-type: text/html; charset=UTF-8
strict-transport-security: max-age=31536000
vary: Accept-Encoding
vary: Cookie
x-hacker: If you're reading this, you should visit automattic.com/jobs and apply to join the fun, mention this header.
host-header: WordPress.com
link: ; rel=shortlink
x-ac: 3.arn _dca

realfitnessformums.blog Whois Information

Domain Name: REALFITNESSFORMUMS.BLOG
Registry Domain ID: D120167751-CNIC
Registrar WHOIS Server: whois.sawbuck.com
Registrar URL: http://www.wordpress.com
Updated Date: 2021-03-22T09:53:41.0Z
Creation Date: 2017-03-07T01:48:57.0Z
Registry Expiry Date: 2022-03-07T23:59:59.0Z
Registrar: Automattic Inc.
Registrar IANA ID: 1531
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registrant Organization: Knock Knock WHOIS Not There, LLC
Registrant Country: US
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
Name Server: NS3.WORDPRESS.COM
DNSSEC: unsigned
Registrar Abuse Contact Email: domainabuse@automattic.com
>>> Last update of WHOIS database: 2022-01-22T11:10:06.0Z <<<

realfitnessformums.blog valuation and analysis